If you’ve ever felt guilty for resting, called yourself lazy, or wondered why you’ve been so exhausted—this guide is for you. in this guide you’ll find simple daily reminders, gentle somatic exercises , easy plant based recipes, relaxing bedtime ritual and a 7 day journal. All designed to gently coax your body back in to balance.
If you’ve ever felt guilty for resting, called yourself lazy, or wondered why you’ve been so exhausted—this guide is for you. in this guide you’ll find simple daily reminders, gentle somatic exercises , easy plant based recipes, relaxing bedtime ritual and a 7 day journal. All designed to gently coax your body back in to balance.
Simple Plant-Based Recipes
Gentle Somatic Exercizes
Bedtime Ritual
7-Day Journal
